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Captain.griz
Journal
08 Apr 10
Captain.griz's Journal, 08 April 2010
Captain.griz's Profile
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Recovery week
203.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
546 kcal
Fat: 20.28g | Prot: 19.44g | Carb: 72.78g.
Breakfast:
pizza Canadian bacon pineapple, oatmeal, brown sugar, butter.
more...
2586 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.2 lb a week
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Captain.griz's weight history
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