Weigh In record (no journal entry) for 27 November 2017
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239.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1813 kcal
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Fat: 158.80g | Prot: 100.61g | Carb: 182.16g.
Breakfast: Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*, Boiled Egg, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Snacks/Other: Blackberries, Grapes, Great Value Pineapple Chunks, Nature's Best Zero Carb Creamy Vanilla, Oreo Chocolate Sandwich Cookies. more...
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3594 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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