beerbelly1's Journal, 27 November 2017

184.7 lb Lost so far: 7.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 38.26g | Prot: 51.48g | Carb: 180.08g.   Breakfast: Coffee, Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Bananas, Air Popped White Popcorn. Dinner: Stork Country Spread, Fried Egg with Fat, Toasted White Bread. Snacks/Other: Castle Lite (Bottle). more...

2446 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...