swing43's Journal, 10 May 2012

139.0 lb Lost so far: 0.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 44.06g | Prot: 107.19g | Carb: 222.35g.   Breakfast: Sarah lee English muffin, Ham and Cheese Scramble. Lunch: Ranch Vinaigrette Salad Spritzers, Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Deli Fresh Shaved Chicken Breast, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Almonds, Navels Oranges, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Greek Nonfat Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Strawberries, Suisse Mocha Sugar Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2334 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...