Weigh In record (no journal entry) for 27 November 2017
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286.3 lb
Lost so far: 22.4 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1391 kcal
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Fat: 55.33g | Prot: 123.36g | Carb: 105.26g.
Breakfast: Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack), Water, Boiled Egg. Lunch: Deli Sliced Ham, Frigo Natural String Cheese Part Skim. Dinner: Bertagni Butternut Squash Ravioli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Almonds, Coffee, Truvia Baking Blend. more...
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gaining 2.5 lb a week
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