elevatefitness12's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017

229.6 lb Lost so far: 1.0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:

220 kcal

Fat: 14.91g | Prot: 18.87g | Carb: 1.16g. Breakfast: Egg. more...

4914 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight


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elevatefitness12's weight history