Weigh In record (no journal entry) for 27 November 2017
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1814 kcal
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Fat: 58.31g | Prot: 114.19g | Carb: 212.04g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Cooked Spinach (from Fresh), Quinoa (Cooked), Chicken Breast. Snacks/Other: Honeycrisp Apples, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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steady weight
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