So, guess the scale at my family home was right because my scale said the same thing this morning! Yay!!! I did have a small loss over the Thanksgiving holiday! 12 pounds to go to reach my Jan 1st goal. It's doable but who knows. If I don't make it I will just focus on how far I've come and not trip. 67 pounds to go for the big goal. It would be great to hit that by my birthday in June!
Have a blessed and productive week everyone! You're all such amazing and inspiring people!
|
262.2 lb
Lost so far: 44.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1265 kcal
|
Fat: 45.43g | Prot: 52.68g | Carb: 163.99g.
Breakfast: Food Lion Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lean Pockets Chicken, Cheddar & Broccoli. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Food Lion 93% Lean Ground Beef, Cooked Spaghetti Squash. Snacks/Other: Edwards Pumpkin Creme Pie. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I'm so glad to be following you!
Your journal entries are wonderful!
Keep on going. You can do this.
28 Nov 17 by member: ColourMeFabulous
|
You can do this, you beat thanksgiving so that's a major win.
28 Nov 17 by member: Packerbob57
|
28 Nov 17 by member: briannakeith
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|