Weigh In record (no journal entry) for 08 April 2010
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2010:
|
1398 kcal
|
Fat: 48.41g | Prot: 66.37g | Carb: 192.50g.
Breakfast: Egg, whole wheat bread. Lunch: Sun Dried Tomato Basil Chicken. Dinner: corn muffin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: fiber bar oats and peanut butter, orange, apple. more...
|
|
2494 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|