mgian's Journal, 27 November 2017

187.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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451 kcal

Fat: 20.39g | Prot: 57.16g | Carb: 8.33g.   Breakfast: Cooked Cauliflower (Fat Added in Cooking), Venison/Deer, Coffee, Silk Original Unsweetened Almond Milk, Egg (Whole). more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...