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86 満天
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2123 kcal
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Fat: 34.36g | Prot: 258.18g | Carb: 209.83g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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