Weigh In record (no journal entry) for 27 November 2017
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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850 kcal
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Fat: 41.70g | Prot: 20.28g | Carb: 99.14g.
Breakfast: Almonds , 2% Fat Milk, Kellogg's Corn Flakes , Cream Cheese Dip, Fig Newtons Fig Newton, 100% Whole Wheat Cracker, Hawaiian Punch Fruit Juicy Red. Lunch: Blue & Roquefort Cheese Salad Dressing , Onions , Wendy's Tomato (1 Slice), Whole Wheat Crackers , Philadelphia Regular Cream Cheese, Great Value Romaine Lettuce, Trader Joe's Asparagus Risotto, Almonds . Dinner: Great Value Sliced Cheese 2%, Great Value Romaine Lettuce, Spanish-Style Hot Chocolate Drink (Made with Milk). Snacks/Other: Starburst Original Fruit Chews. more...
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gaining 3.5 lb a week
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