Weigh In record (no journal entry) for 27 November 2017
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191.6 lb
Lost so far: 7.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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615 kcal
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Fat: 23.54g | Prot: 58.64g | Carb: 39.93g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salmão no Forno ou Grelhado, Outback Legumes Ao Vapor. Snacks/Other: Café Brasileiro Café, Abacaxi. more...
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losing 1.5 lb a week
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alininha4's weight history
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