Weigh In record (no journal entry) for 27 November 2017
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2169 kcal
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Fat: 65.59g | Prot: 124.09g | Carb: 275.68g.
Lunch: Pechuga de Pollo, Arroz Integral, Huevo Duro, Jugo de Papaya. Dinner: Pechuga de Pavo, Leche de Coco, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Arándanos Agrios, Avena, Plátano. Snacks/Other: Croissant. more...
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gaining 13.9 lb a week
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