Weigh In record (no journal entry) for 27 November 2017
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2025 kcal
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Fat: 54.99g | Prot: 144.24g | Carb: 234.50g.
Breakfast: Yellow Cake (with Vanilla Frosting), Frosted Sweet Cinnamon Bun, Pork Chops (Top Loin, Boneless). Lunch: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Frosted Sweet Cinnamon Bun, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: General Mills Lucky Charms Cereal - Breakfast Pack. more...
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losing 5.6 lb a week
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