Weigh In record (no journal entry) for 27 November 2017
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1134 kcal
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Fat: 43.57g | Prot: 44.47g | Carb: 142.35g.
Breakfast: Kristallzucker, Kaffee mit Milch, Gut & Günstig Kaffeeweißer. Lunch: Linseneintopf, Mehlspatzen. Dinner: Gurke (mit Schale), K-Classic Mozzarella Light, Gut & Günstig Joghurt Dressing, Kopfsalat, Rote Paprika. Snacks/Other: Kaffee mit Milch, Gut & Günstig Kaffeeweißer, Kristallzucker. more...
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losing 5.4 lb a week
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