Weigh In record (no journal entry) for 27 November 2017
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106.9 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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815 kcal
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Fat: 26.21g | Prot: 53.53g | Carb: 91.61g.
Breakfast: Tangerina, Clara de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, メイトー カッテージチーズ, Santa Lucio Queijo Fresco. Lunch: Sopa de Carne N. Dinner: Sopa de Carne N. Snacks/Other: Bolo de Rolo, Tangerina. more...
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losing 3.1 lb a week
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Na.akahoshi's weight history
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