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Tidel Hornet
Journal
27 Nov 17
Tidel Hornet's Journal, 27 November 2017
Tidel Hornet's Profile
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Weigh In record (no journal entry) for 27 November 2017
152.9 lb
Lost so far:
27.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
216 kcal
Fat: 4.25g | Prot: 8.84g | Carb: 37.46g.
Breakfast:
Kellogg's Bran Flakes, Quaker 100% Whole Grain Oatmeal, Tea with Milk and Sugar, Milk (1% Lowfat with Added Vitamin A).
more...
2170 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Studying - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Tidel Hornet's weight history
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