Weigh In record (no journal entry) for 27 November 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2620 kcal
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Fat: 70.51g | Prot: 120.93g | Carb: 390.39g.
Breakfast: Dátil, Nature Valley Protein Chewy Bar, Plátano, las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza. Lunch: Espinacas Cocidas (Frescas), Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Naranjas, Killinchy Gold New Zealand Ice Cream Manila Bonet & Almond. Dinner: las Aguilas Queso Mantecoso, Pahuilmo Queso 100% Leche de Cabra, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. more...
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2775 kcal
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Activities & Exercise:
Cooking - 14 minutes, Desk Work - 3 hours and 50 minutes, Showering - 29 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 53 minutes, Sitting - 1 hour and 55 minutes, Standing - 3 hours and 3 minutes, Treadmill - 31 minutes, Weight Training (moderate) - 31 minutes. more...
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losing 1.5 lb a week
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