Weigh In record (no journal entry) for 27 November 2017
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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731 kcal
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Fat: 50.04g | Prot: 56.90g | Carb: 11.30g.
Breakfast: Amoras, Queijo Coalho. Lunch: Salsinha, Alface, Tomates, Ovo, Queijo Coalho. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Ovo, Quatá Queijo de Coalho. more...
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losing 2.9 lb a week
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ruteregina's weight history
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