Weigh In record (no journal entry) for 27 November 2017
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181.7 lb
Lost so far: 8.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1046 kcal
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Fat: 69.96g | Prot: 74.52g | Carb: 33.52g.
Breakfast: Café Expresso. Lunch: Sementes de Linhaça, Prieto Linguiça Calabresa, Sadia Filé de Peito, Ovo Cozido, Hellmann's Maionese Receita Original, Chuchu. Dinner: Sabor da Terra Semente de Chia, Santa Clara Queijo tipo Provolone Fresco, Dr. Oetker Castanha de Caju, Ovo Cozido, Ovo de Codorna. Snacks/Other: Monama Coco Chips Orgânico, Morangos. more...
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losing 8.5 lb a week
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