Weigh In record (no journal entry) for 27 November 2017
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131.1 lb
Lost so far: 0.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1938 kcal
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Fat: 60.87g | Prot: 203.43g | Carb: 128.29g.
Breakfast: Noosa Blood Orange Yoghurt, Eggland's Best Egg White, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Nature Organic Ketchup, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Perdue 98% Lean Ground Chicken, Perdue 98% Lean Ground Chicken, Wild Atlantic Salmon (Cooked, Dry Heat), Birds Eye Ranch Cauliflower, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wild Atlantic Salmon (Cooked, Dry Heat) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Barilla Protein Plus Thin Spaghetti , Simple Truth Organic Tomato Basil Pasta Sauce, Jennie-O Turkey Meatballs Italian Style. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream. more...
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losing 1.6 lb a week
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