Weigh In record (no journal entry) for 27 November 2017
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1901 kcal
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Fat: 124.21g | Prot: 130.13g | Carb: 58.23g.
Breakfast: Aldi Streichfein Gesalzen, Thomy Remoulade, Tasse Kaffee, Klein, mit Kondensmilch, Italiamo Pancetta Piacentina, Aldi Vollkorn Knäckebrot . Lunch: Ja! Fleischwurst, Kartoffelsuppe. Dinner: Trocken Geröstete Pistazien (Ungesalzen), Seeberger Mandeln, Lidl Kochschinken, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen, Alpenmark Emmentaler, Schweinesteak oder Schnitzel. more...
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gaining 3.8 lb a week
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