IdRatherNotSay's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
134.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
2402 kcal Fat: 56.12g | Prot: 220.51g | Carb: 250.88g.   Breakfast: Fried Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Myprotein Impact Whey Protein - Unflavored, Great Value Original Beef Jerky. Dinner: King Arthur Flour 100% Whole Wheat Flour, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   losing 2.8 lb a week

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