Weigh In record (no journal entry) for 27 November 2017
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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4007 kcal
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Fat: 123.52g | Prot: 184.73g | Carb: 537.14g.
Breakfast: Wallaby Organic Lowfat Mango Tangerine Yogurt, McDonald's Egg McMuffin, McDonald's Minute Maid Orange Juice (Medium), Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, 2% Fat Milk, Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Honest Tea Half Tea & Half Lemonade, Wegmans Muenster Cheese, Turkey Sandwich, Safeway Chicken & White Bean Chili. Dinner: Sonic Barq's Root Beer (Large), Taco Bell Crunchy Taco, Taco Bell XXL Grilled Stuft Burrito - Steak. Snacks/Other: Oranges, Quaker Real Medleys - Apple Walnut Oatmeal. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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