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Monday
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188.9 lb
Lost so far: 23.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1846 kcal
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Fat: 59.63g | Prot: 116.99g | Carb: 209.02g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Broccoli, Skinless Turkey Breast. Dinner: Christie Multigrain Wheat Thins, Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Sea Quest Seafood Medley, Fettuccine, Butternut Squash Soup. Snacks/Other: Philadelphia Low Fat Cream Cheese, President's Choice Prosciutto, President's Choice Multigrain Melba Toast, Lindt Assorted Chocolates, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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