Weigh In record (no journal entry) for 27 November 2017
|
148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
851 kcal
|
Fat: 50.86g | Prot: 77.50g | Carb: 14.82g.
Breakfast: Sea Salt, Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Turkey Breast Meat and Skin, Sweet Pickle Relish, Kraft Avocado Oil Mayo, Yellow Mustard. more...
|
|
2129 kcal
|
Activities & Exercise:
Elliptical - 46 minutes, Sleeping - 5 hours and 15 minutes, Resting - 13 hours and 24 minutes, Desk Work - 4 hours and 35 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|