Weigh In record (no journal entry) for 10 May 2012
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1956 kcal
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Fat: 75.71g | Prot: 115.75g | Carb: 192.04g.
Breakfast: Coffee, Clover Valley Non-Dairy Creamer, Splenda. Lunch: Splenda, Clover Valley Non-Dairy Creamer, coffee, La Preferida Refried Black Beans, Tyson All Natural Chicken Breast Tenderloin, Chipotle Pepper Sauce, White Rice. Dinner: Monster Mass, Milk (2% Lowfat with Added Vitamin A), Butter, White Bread, Fried Egg. Snacks/Other: Titan Protein Bar - Cookies and Cream, Kirkland Milk Chocolate Raisins, Jif, Light Nonfat Yogurt - Banana Cream Pie. more...
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3384 kcal
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Activities & Exercise:
Standing - 9 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 0.5 lb a week
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