Weigh In record (no journal entry) for 27 November 2017
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154.8 lb
Lost so far: 15.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1154 kcal
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Fat: 53.83g | Prot: 33.89g | Carb: 125.79g.
Lunch: Polarbröd Polarkaka, Becel Becel Lätt, Cucumber (with Peel), Arla Åseda Gräddost. Dinner: Nutrilett Smart Meal. Snacks/Other: Cloetta Plopp, Cloetta Juleskum, Estrella Grill Chips. more...
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losing 1.5 lb a week
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