Weigh In record (no journal entry) for 10 May 2012
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162.5 lb
Lost so far: 41.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2553 kcal
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Fat: 68.93g | Prot: 80.43g | Carb: 331.06g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Golden Crinkles French Fried Potatoes, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Bun. Snacks/Other: Strawberry & Vanilla Bean Frozen Yogurt Bar, Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Blueberry Muffins. more...
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2500 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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