Weigh In record (no journal entry) for 27 November 2017
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1644 kcal
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Fat: 67.79g | Prot: 102.68g | Carb: 149.32g.
Breakfast: Lidl Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café Classique. Lunch: Lidl Steak de Porc, Notre Jardin Duo de Courgettes et Tomates Cerises. Dinner: Lidl Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette, Danone Yaourt Nature, Baguette, Salami, Herta Le Bon Paris à l'étouffée (45g), Oeuf sur le Plat, Panzani Macaroni. more...
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losing 0.8 lb a week
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