Weigh In record (no journal entry) for 27 November 2017
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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782 kcal
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Fat: 33.63g | Prot: 50.26g | Carb: 77.07g.
Breakfast: Ovo Mexido. Lunch: Berinjela Cozida, Extra Fígado Bovino, Pepino (com Casca), Alface. Dinner: Pepino (com Casca), Alface, Ovo, Banana. Snacks/Other: Banana, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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losing 4.6 lb a week
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