Weigh In record (no journal entry) for 27 November 2017
|
176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
1253 kcal
|
Fat: 50.41g | Prot: 79.50g | Carb: 122.17g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Linguado Empanado Frito, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
|
|
3430 kcal
|
Activities & Exercise:
Hiking - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|