maddcapp1's Journal, 10 May 2012

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 48.49g | Prot: 95.46g | Carb: 292.78g.   Breakfast: 100% Liquid Egg Whites. Lunch: 1% Fat Milk, Raisin Bran Crunch. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Reduced Fat Cheese Cracker with Cheddar Cheese, Bananas. more...

2573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...