Candy1326's Journal, 27 November 2017

153.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 48.82g | Prot: 51.56g | Carb: 143.35g.   Breakfast: Fruit Smoothie Drink. Lunch: Penne, Mushroom Stroganoff. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hake Fillets Lemon & Black Pepper. Snacks/Other: Tea with Milk and Sugar, Apples, Almonds, Tea with Milk and Sugar, Green Tea. more...

1973 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Showering - 12 minutes, Fitbit - 23 hours and 28 minutes. more...