Weigh In record (no journal entry) for 10 May 2012
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354.2 lb
Lost so far: 0 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1196 kcal
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Fat: 45.05g | Prot: 86.00g | Carb: 120.17g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Kalamata Olives, Cucumber (with Peel), Grape Tomatoes, Low Fat Ranch Dressing. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfredo Sauce, Rotini, Broccoli. more...
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losing 9.8 lb a week
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kfeingold's weight history
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