Weigh In record (no journal entry) for 27 November 2017
|
159.0 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
410 kcal
|
Fat: 8.24g | Prot: 22.84g | Carb: 63.57g.
Breakfast: Mandarine, Birnen, Körniger Frischkäse Fitline 0,8%, Kernige Haferflocken, Chia-Samen, H-Vollmilch 3,5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nogura's weight history
|