Weigh In record (no journal entry) for 10 May 2012
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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544 kcal
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Fat: 14.55g | Prot: 16.75g | Carb: 88.59g.
Breakfast: Organic 100% Whole Wheat Bread, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, hummus. Lunch: Awesome Acai Smoothie. Snacks/Other: Original Thin Rye Crispbread, Gouda Cheese, pear. more...
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2956 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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