ia_popov's Journal, 27 November 2017

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Weigh In record (no journal entry) for 27 November 2017

186.3 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:

3515 kcal

Fat: 161.60g | Prot: 135.76g | Carb: 383.40g. Breakfast: Каша Рисовая, Морковь, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%. Lunch: Pepsi Pepsi, Ростик'c - KFC Крылышки. Snacks/Other: Мандарины, Сахар. more...

2183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 6.2 lb a week

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ia_popov's Journal, 27 November 2017

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