Weigh In record (no journal entry) for 27 November 2017
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228.0 lb
Lost so far: 24.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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848 kcal
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Fat: 15.61g | Prot: 49.78g | Carb: 127.26g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Leinsamen, Haferflocken, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: DM Leinsamen Geschrotet, Gartenkrone Himbeeren Tiefgefroren, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Quark 40%. Dinner: Ja! Delikatess Kochschinken, Netto Lachsschinken, Dinkelbrot, Lidl Nudelsuppe mit Gemüse. more...
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gaining 12.3 lb a week
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 Comments
Morgen! Mir ging es heute genauso😉
27 Nov 17 by member: sandram.80
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