tpm989's Journal, 07 May 2012

221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1564 kcal

Fat: 31.37g | Prot: 142.28g | Carb: 145.54g.   Breakfast: kiwi. Lunch: ginger ale, ham sandwich. Dinner: raspberry vinaigrette, salad, broccoli, boneless chicken breast. Snacks/Other: guinness, nature valley . more...

4859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 6 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 10 hours. more...