Weigh In record (no journal entry) for 27 November 2017
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94.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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548 kcal
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Fat: 16.14g | Prot: 19.93g | Carb: 75.28g.
Breakfast: Koffie met Melk. Lunch: Aldi Hespenworst, Witte Boterham. Dinner: Rundvlees Gehaktballen, AH Chinese Wokgroenten. Snacks/Other: Harde Snoepjes, Chocolade Rozijnen (Melkcohocolade), Lotus Speculoos, Koekje. more...
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losing 13.9 lb a week
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