Eclectic1's Journal, 10 May 2012

127.0 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 54.92g | Prot: 72.45g | Carb: 189.42g.   Breakfast: milk, coffee, maple syrup, safeway belgian waffle. Lunch: yogurt ranch, Gay Lea Spreadable light butter, ancient grains, High Liner Pan-sear wild pacfic salmon, onion, tomato, lettuce. Dinner: padano, vegetable stew. Snacks/Other: special dark chocolate chips, banana, Almond hazelnut mini biscotti, sugar, milk, coffee. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...