Jab09's Journal, 08 April 2010

206.0 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 162.14g | Prot: 164.98g | Carb: 176.16g.   Breakfast: Whole Milk Chocolate Milk. Lunch: Coca Cola (16 oz), Country Fried Potatoes, Bacon Deluxe Triple. Dinner: salad, sirloin steak. Snacks/Other: chips ahoy. more...

3333 kcal

Activities & Exercise: Standing - 40 minutes, Sitting - 5 hours, Driving - 1 hour, Circuit Training - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...