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f25'5 w55'6 m35'9
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126.8 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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706 kcal
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Fat: 27.42g | Prot: 53.69g | Carb: 60.41g.
Breakfast: Szczypiorek, Pomidory Koktajlowe, Jajko na Miękko, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: Masło Klarowane, Ocet, Czosnek, Cebule, Schab Wieprzowy (w Całości, tylko Chude Mięso), Czerwona Papryka, Sos Sojowy. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Śmietankowy. more...
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1869 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 4.4 lb a week
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