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Durchschnittsgewicht vom 20.11 bis 27.11
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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3374 kcal
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Fat: 70.84g | Prot: 260.28g | Carb: 407.62g.
Breakfast: Kellogg's Star Wars, Apfel, Banane, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Snickers Snickers Sticks, Rote Zwiebeln, Edeka Bio Brechbohnen, Oryza Basmati & Wildreis, Wiesenhof Puten-Hackfleisch, ESN Elite Pro Complex - Milky Chocolate, Kölln Blütenzarte Flocken. Dinner: Möhren, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Tomaten, Edeka Bio Finnisch Toasties, Arla Skyr Himbeere , Gut & Günstig Speisequark Magerstufe, Koro Drogerie Walnusskerne, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Cluster Dextrin. more...
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losing 0.2 lb a week
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