Weigh In record (no journal entry) for 27 November 2017
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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910 kcal
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Fat: 34.14g | Prot: 34.88g | Carb: 113.69g.
Breakfast: Яблочный Штрудель, Кофе с Молоком, Вода. Lunch: Вареное Яйцо, Чай Несладкий, Котлета Куриная, Рис Вареный, Песочное Печенье, Вода. Dinner: Песочное Печенье, Чай Несладкий, Яблочный Штрудель, Кофе с Молоком. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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