Weigh In record (no journal entry) for 12 March 2012
|
225.9 lb
Lost so far: 4.1 lb.
Still to go: 45.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2012:
|
1959 kcal
|
Fat: 34.18g | Prot: 124.00g | Carb: 323.07g.
Breakfast: Super Advanced Whey Protein - Chocolate, Coffee House Inspirations - Peppermint Mocha, Light & Fit Yogurt - Strawberry Cheesecake, Coffee (Brewed From Grounds), Bananas, All-Bran Cereal. Lunch: 12" Turkey Breast. Dinner: potato, Sour Lean, Shredded Parmesan Cheese, kraft light mayo, dijon mustard, Bread Crumbs, Boneless Skinless Chicken Breast. Snacks/Other: Navel, Bananas, Cauliflower, Broccoli, Baby Carrots. more...
|
|
3720 kcal
|
Activities & Exercise:
Stationary Biking - 50 minutes, Standing - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 28.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|