Weigh In record (no journal entry) for 27 November 2017
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203.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2449 kcal
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Fat: 80.93g | Prot: 199.55g | Carb: 181.95g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Milbona Raejuusto, Felix Caesar Salaattikastike, Valio Kevyt Maito, fetajuusto, crostini, Kokkikartano Broilerpasta. Dinner: X-Tra Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Koff Olut, Kotimaista Leipäjuusto, Lidl Saskia Plus Kuitu Mango, Rainbow Lakkahillo, Maltodextrine (PPS), self omn. more...
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2574 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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