Weigh In record (no journal entry) for 27 November 2017
|
220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
323 kcal
|
Fat: 15.35g | Prot: 21.08g | Carb: 24.90g.
Breakfast: Овсяные Хлопья, Кофе Эспрессо, Яйцо (Целое). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|